York Muay Thai would like to thank Ken Sylvan for a great seminar on Nutrition, Training and opening up our knowledge to being effective athletes.
One thing Ken talked about was that at 4 weeks out (or 4 weeks until an event), you can't really build too much with your performance; You are pretty much at the point where you are working with what you got.
So for our advanced guys, you need to be training hard or at least consistently if you want to be able to participate in sparfests or fights. It's something we've been telling you all the time: you need to work if you want something, especially at the advanced levels. Now you have another perspective on this: you will end up shooting yourself in the foot as far as maximizing your performance if you're not working.
For everyone else, if you're looking to work your way up, or test, this is also important.
Sunday, February 28, 2010
Camping Anyone?
I'm known to be a lover of the tropics, you might even say I'm obsessed....I was just thinking a few weeks back that I've been to many beautiful islands in the South Pacific but the Caribbean has eluded me, I must go! Well, what do you know I've stumbled upon a list of top ten affordable vacations and #1 was camping on St. John's in the U.S. Virgin Islands. (U.S. citizens can go sans passport)
It's amazingly affordable, said to be one of the most tranquil islands on earth and looks absolutely glorious (well maybe not glorious to all you surfers out there but for the pure rum loving beach bums it seems heavenly). Here's a link to Maho Bay Camps, an eco-friendly resort with seasonal rates ranging from $39 for campsites to $160 for super chic eco-tents and cottages, let's just say I'm in.
Haul: Albion & Eumora Facial Soap
Ok.. I promised myself that I wont be buying anymore skincare products until I finish using my current stash... It's quite a lot, to be honest..
But my friend was going to Taiwan and it's really hard to stop myself from asking her to buy the Albion product for me since I've been lemming it for some time.
The other item was actually purchased by my ma, to entertain her client.. This small bar of soap measuring 2"x1"x1cm costs S$40.00. It better be good. I haven't had the chance to try it yet since I dont want to open any new products without finishing my current ones...
So, I will try to write something after I have used them.
The Eumora Facial Soap
Price: S$40.00
URL: http://www.eumorasoap.com/
Pic Source: Actual product photo taken by Cirrus
As we can see, the whole bar of soap is approx the size of the normal laptop touchpad. I went to the website to understand more on the product and I got this feeling that this is a MLM product. Anyway, I'll give this a try once my current cleansers run out.
Albion Essential Skin Conditioner
Price: Unknown until my friend asks me for $
URL: http://www.albion.co.jp/products/series_list.php?series_code=0120
Pic Source: Actual product photo taken by Cirrus
Albion is a very well-known Japanese skincare and cosmetics company and rumor has it that they are the good people who helps Anna Sui produce the fine line of makeup and skincare.
This product is one of Albion's best selling item, with many beauty awards under it's belt and topping the sales charts of Japanese Toners market for years. Some say this bottle surpasses even the Miracle water..
This product is highly raved in beauty forums. Not to mention many Taiwanese and Japanese celebs. And I've read that the Japanese royals also uses this line...
So, I had to get my hands on it, no matter the price.. I just had to try it myself... And since my friend was going to Taiwan, I just couldn't make myself pass on the chance to own a bottle of this famed toner.
But my friend was going to Taiwan and it's really hard to stop myself from asking her to buy the Albion product for me since I've been lemming it for some time.
The other item was actually purchased by my ma, to entertain her client.. This small bar of soap measuring 2"x1"x1cm costs S$40.00. It better be good. I haven't had the chance to try it yet since I dont want to open any new products without finishing my current ones...
So, I will try to write something after I have used them.
The Eumora Facial Soap
Price: S$40.00
URL: http://www.eumorasoap.com/
Pic Source: Actual product photo taken by Cirrus
As we can see, the whole bar of soap is approx the size of the normal laptop touchpad. I went to the website to understand more on the product and I got this feeling that this is a MLM product. Anyway, I'll give this a try once my current cleansers run out.
Albion Essential Skin Conditioner
Price: Unknown until my friend asks me for $
URL: http://www.albion.co.jp/products/series_list.php?series_code=0120
Pic Source: Actual product photo taken by Cirrus
Albion is a very well-known Japanese skincare and cosmetics company and rumor has it that they are the good people who helps Anna Sui produce the fine line of makeup and skincare.
This product is one of Albion's best selling item, with many beauty awards under it's belt and topping the sales charts of Japanese Toners market for years. Some say this bottle surpasses even the Miracle water..
This product is highly raved in beauty forums. Not to mention many Taiwanese and Japanese celebs. And I've read that the Japanese royals also uses this line...
So, I had to get my hands on it, no matter the price.. I just had to try it myself... And since my friend was going to Taiwan, I just couldn't make myself pass on the chance to own a bottle of this famed toner.
Things to do Sunday 2-28-10
Riverside / Avondale- LOUNGE AX SUNDAYS @ LOMAX LODGE
- DJS BRENNAN AND CASH 'TOM WAITS FOR NO MAN' @ BIRDIES
- FOLKGRASS JAM @ 5 POINTS COFFEE AND SPICE
San Marco
Beaches
Click the links for more info.
Please comment or leave a voice message at (904) 469-8636 if we missed anything.
Things to do Sunday 2-28-10
Riverside / Avondale- LOUNGE AX SUNDAYS @ LOMAX LODGE
- DJS BRENNAN AND CASH 'TOM WAITS FOR NO MAN' @ BIRDIES
- FOLKGRASS JAM @ 5 POINTS COFFEE AND SPICE
San Marco
Beaches
Click the links for more info.
Please comment or leave a voice message at (904) 469-8636 if we missed anything.
3rd Annual Drawing for Life Marathon, Saturday, March 6
FaceBook event Description:
Fighting cancer is a team effort and the impact we can make together is much greater than what any of us could do alone. All of the artists on our team wish to use their abilities to help those whose lives have been affected by cancer.
At the 3rd Annual Drawing for Life Marathon, our team will draw for 12-hours straight and sell all the artwork created during that day to raise money and awareness to help the American Cancer Society save more lives from cancer. Visitors are welcome to watch us draw the entire day and purchase our art as soon as we finish it.
By coming out to our event and making a donation you will be part of a life-changing event that gives everyone in the community a chance to celebrate the lives of people who have battled cancer, remember loved ones lost, and fight back against a disease that takes too many lives...not to mention you get some amazing original artwork by some of Jacksonville's top local artists!
Please support our team by coming to the 3rd Annual Drawing for Life Marathon and purchasing some of our artwork to help create a world where cancer no longer claims another year of anyone's life.
If you would like to make a donation to our team or to an individual team member simply visit this site: main.acsevents.org/goto/logansheroes
Thank you,
Logan Zawacki
LIST OF ARTISTS:
Logan Zawacki
David King
Rob Jones
Brian Gray
Ed Dansart
Tim LeNoir
Yvonne Lozano
ToyCrusher
Chad Landenberger
Josh Hoye
Ashley Lanni
Squid Dust
Shaun Thurston
Shea Slemmer
*List of Artists subject to change
Please bring Cash or Checks to the event. We will not have a register that takes Credit or Debit Cards.
3rd Annual Drawing for Life Marathon, Saturday, March 6
FaceBook event Description:
Fighting cancer is a team effort and the impact we can make together is much greater than what any of us could do alone. All of the artists on our team wish to use their abilities to help those whose lives have been affected by cancer.
At the 3rd Annual Drawing for Life Marathon, our team will draw for 12-hours straight and sell all the artwork created during that day to raise money and awareness to help the American Cancer Society save more lives from cancer. Visitors are welcome to watch us draw the entire day and purchase our art as soon as we finish it.
By coming out to our event and making a donation you will be part of a life-changing event that gives everyone in the community a chance to celebrate the lives of people who have battled cancer, remember loved ones lost, and fight back against a disease that takes too many lives...not to mention you get some amazing original artwork by some of Jacksonville's top local artists!
Please support our team by coming to the 3rd Annual Drawing for Life Marathon and purchasing some of our artwork to help create a world where cancer no longer claims another year of anyone's life.
If you would like to make a donation to our team or to an individual team member simply visit this site: main.acsevents.org/goto/logansheroes
Thank you,
Logan Zawacki
LIST OF ARTISTS:
Logan Zawacki
David King
Rob Jones
Brian Gray
Ed Dansart
Tim LeNoir
Yvonne Lozano
ToyCrusher
Chad Landenberger
Josh Hoye
Ashley Lanni
Squid Dust
Shaun Thurston
Shea Slemmer
*List of Artists subject to change
Please bring Cash or Checks to the event. We will not have a register that takes Credit or Debit Cards.
Saturday, February 27, 2010
Womens Fashion Pics
Women are the most potential fashion doers, I say. Why, because in my brain the word “beauty” itself is made to adore the feminine group. And jeans, which have become a fashion wardrobe (despite it’s original purpose as working overall) – ended up to be a part of women’s fashion nowadays. With the presence of jeans as another option of fabric for the fashion materials, a new trend had been brought to live. In no time, designers start to sew-together their idea for jeans. And thanks to its versatility advantage, jeans have been taking part in many women’s life.
As we all should know, women tend to have much more fashion variety instead of men, for this reason the initial form of jeans that are dedicated for women have met so many differentiations. Jeans material has been used not just to make some jeans with a woman’s cut only, but also for making jackets, skirts, shorts or hot-pants and much more (you can name it). Oh yeah, it’s all shaped in order to enhance one’s womanly figure.
womens fashion
womens fashion
womens fashion
womens fashion
womens fashion
As we all should know, women tend to have much more fashion variety instead of men, for this reason the initial form of jeans that are dedicated for women have met so many differentiations. Jeans material has been used not just to make some jeans with a woman’s cut only, but also for making jackets, skirts, shorts or hot-pants and much more (you can name it). Oh yeah, it’s all shaped in order to enhance one’s womanly figure.
womens fashion
womens fashion
womens fashion
womens fashion
womens fashion
Russian Fashion Models Gallery
russian fashion models gallery
russian fashion models gallery
russian fashion models gallery
russian fashion models gallery
russian fashion models gallery
"Beijing Film Academy"
As the Year of the Tiger began, top car model Zhai Ling (nickname Shoushou) threw a bomb into the entertainment field when several indecent/obscene videos purportedly featuring her appeared on the Internet.
Most news reports have claimed that the Shoushou Gate photos and videos were released by her ex-boyfriend nicknamed "No Screwdriver" in revenge.
Yesterday a news story appeared on the Internet: "Some media claimed to have information from a good friend of Shoushou that she took an overdose of sleeping pills due to the pressure from Shoushou Gate and is currently hospitalized." But this news was quickly denied by her model agency: "We don't know about this. This cannot be true. This is just an Internet rumor."
Yesterday morning, Car model Shoushou broke her silence through her blog. She wrote: "Everything is fine with me. I did not commit suicide. I think everybody knows who has that video. The person who uploaded the video has broken the law and will have to face the legal consequences ... I am the biggest victim in the affair. I hope that you all can respect my feelings and not hurt me anymore. I hope that those netizens with a sense of justice to condemn the person who leaked and uploaded the video."
The Chinese police reminds people about how to protect themselves against invasion of privacy:
1. Please be care about where you keep your personal photos/videos. Three are many tools which people can use to pry into computers without permission. Therefore, women should be especially careful about where to keep their personal photos/videos.
2. Please be wary of Internet microphones/cameras. Some people are using these equipment to pry into the private lives of others without their knowledge.
Sports Illustrated Swimsuit Issue Cover Revealed. Leonardo DiCaprio's Girlfriend.
Letterman Reveals Bar Refaeli is 2009 SI Swimsuit Issue Cover Model!
After hearing that the model would be first announced on tonight’s Late Show with David Letterman, COED magazine sent one of there editors over to the Ed Sullivan Theater during the filming to get the inside scoop.
So, without further adieu, the 2009 SI Swimsuit Issue cover model is… Bar Refaeli! This 23-year-old Israeli model first appeared in the magazine in 2007. She was also voted 2nd most likely to be on the cover by COED readers, after Brooklyn Decker. So, close on that one, but no cigar.
UPDATE: This has since been confirmed by CBS2 News, after a billboard of her cover was spotted over Broadway. See the photo evidence here!
After hearing that the model would be first announced on tonight’s Late Show with David Letterman, COED magazine sent one of there editors over to the Ed Sullivan Theater during the filming to get the inside scoop.
So, without further adieu, the 2009 SI Swimsuit Issue cover model is… Bar Refaeli! This 23-year-old Israeli model first appeared in the magazine in 2007. She was also voted 2nd most likely to be on the cover by COED readers, after Brooklyn Decker. So, close on that one, but no cigar.
UPDATE: This has since been confirmed by CBS2 News, after a billboard of her cover was spotted over Broadway. See the photo evidence here!
See David Letterman Reveal the Cover
Bar Refaeli
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Friday, February 26, 2010
Indian Bridal Fashion Pics
Latest in Indian wedding and bridal fashion. Information and advice on latest bridal outfit trends, and choosing jewellery & accessories
Redd Bridal Couture, specialists in made to measure Indian & Asian Bridal Wear Fashion, wedding dresses & Indian Dress. We have beautiful Lenghas
Indian Bridal Fashion
Indian Bridal Fashion
Indian Bridal Fashion
Indian Bridal Fashion
Indian Bridal Fashion
Redd Bridal Couture, specialists in made to measure Indian & Asian Bridal Wear Fashion, wedding dresses & Indian Dress. We have beautiful Lenghas
Indian Bridal Fashion
Indian Bridal Fashion
Indian Bridal Fashion
Indian Bridal Fashion
Indian Bridal Fashion
Fashion Teenage Models
fashion teenage modelsIt’s thought the couple shared their good news with Topshop boss Sir Philip Green, 56, and his daughter Chloe during an intimate evening at the Ivy Club in Covent Garden this week.
‘It was a celebratory dinner to announce her pregnancy,’ a source tells the Daily Mail.
Kate, 35, who has been dating Jamie for 18 months, already has daughter Lila Grace, 7, with ex Jefferson Hack.
fashion teenage models
fashion teenage models
fashion teenage models
fashion teenage models
Victoria Secret Angel Fashion Show
The Victoria Secret Angel Fashion Show was beautiful. I like the way the Victoria Secret models came down the runway with the Angel wings attached to them. The next fashion show will be again in December of this year. I am excited to see what they do this time.
victoria secret angel fashion show
victoria secret angel fashion show
victoria secret angel fashion show
victoria secret angel fashion show
victoria secret angel fashion show
victoria secret angel fashion show
victoria secret angel fashion show
victoria secret angel fashion show
victoria secret angel fashion show
victoria secret angel fashion show
Anna Kournikova Maxim Pictures
Anna Kournikova is a former professional tennis player who is more famous for her looks than her forehands and backhands. The Russian blonde became a pin-up girl from the ATP and became quite popular. However, she has never won a singles ATP tournament before. She did win 2 Women's Doubles Grand Slam titles with partner Swiss Martina Hingis. I am thinking she's earning more money when she did photo shoots and magazine covers than her career winnings. She married singer Enrique Iglesias and now they are separated. Her name doesn't come up very often now, but surely Maxim didn't forget about this Russian bombshell, putting her on the cover of Maxim September 2008.
Anna Kournikova Maxim
Anna Kournikova Maxim
Anna Kournikova Maxim
Anna Kournikova Maxim
Anna Kournikova Maxim
Anna Kournikova Maxim
Anna Kournikova Maxim
Anna Kournikova MaximAnna Kournikova MaximAnna Kournikova Maxim
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