Practicing Yoga Outdoor

Yoga is an ancient form of exercise wherein participants use certain postures in combination with dedicated breathing techniques to improve physical and emotional health.
Yoga techniques, when done properly, will bring you a sense of peace and vitality that can last for a lifetime.
Overall, yoga techniques of any kind benefit health dramatically. Those who practice yoga consistently report an overall sense of well being – increased fitness, flexibility, energy, and mental wellness.

DO IT YOURSELF YOGA TECHNIQUES