How to Care for Your Breasts

Formula perfect breasts ...

Alain Bernardin, founder of the cabaret Crazy Horse, believed that the ideal breast, its upper part - from the top (A) to the nipple (B) - should be exactly 1 / 3 the length of the AC (from the top of the chest to its base).



The law of gravity is always working against women, particularly those with big busts. Nothing is worse than a saggy breasts, particularly when that happens during 30s and 40s when that should not be the case. So to keep a firm bust for a long time, some simple tricks and practices are critical.

It seems that most breasts receive quite a bit of attention from men but not from the woman they belong to!!

Breast Care is important when sleeping! Using a support (pillow roller) in between breast keep the breast firm and in good shape too.

There are many ways that you can care for your breasts.

* Choose the right bra. Wearing a supportive bra that fits properly is vital for good breast health!

* Using creams and pills to enhance their appearance
* Massage

* Diet & Exercise

Unfortunately, no matter how well you care for your breasts, they will sag, but you can also explore some options to improve this as well.

And most importantly, breast self examination is vital for proper breast care. You need to be aware of changes like lumps, bumps, dimples and rashes.


Breast Care is important while you sleep !!!breasts do not lose shape.